Week 4: Weekly Weight Watchers Diet Journal

Week 3:  Weight Watchers Journal

Week Four: Weekly Weight Loss Journal

It’s been four weeks since I started counting points on the Weight Watchers Diet and I have lost a total of 6 pounds so far.  I am posting a weekly weight loss journal on the mom blog in hopes that I will feel TOO guilty to cheat if I know I have to tell you about it!

Every Monday I will record my weight loss, hopefully you won’t ever read about any weight gain after each week of my weight watchers diet!  This morning, I only showed a 1.0 pound loss from last Monday after counting Weight Watcher Points.

• I only exercised once this week while bouncing at the area bounce houses with my kids.
• I didn’t drink huge amounts of water, just every once in awhile if we went out to eat.
• I did real well throughout the week until I went to the Houston Texans Football game and ate french fries  and a few nachos.  After that, the whole weekend went downhill!

Be sure and check out the coupon banner below for coupons that you could use for your family.  I was able to print off several of them quickly that I could use for my diet and it is free to sign up.  Make sure to check back often, since the coupons are always changing.  I have placed a Coupon banner on the sidebar of the mom blog homepage so you can find them quickly before you head out the door to the grocery.

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Below are two previous posts that I wrote about Weight Watchers:

• Have You Decided To Lose A Few Pounds?
• Lose Weight Counting Points With Weight Watchers

I have included one of my favorite weight watchers recipes:  Weight Watcher Approved Taco Salad Or Taco Soup

Please leave any weight watchers questions you have for me in a comment or send me an email at chat@blogwithmom.com  I have successfully lost 100 pounds, TWICE now after having a baby and simply eating TOO much during pregnancy….imagine that!  This diet WILL work, you just have to be serious about it.  Just keep thinking, I have to lose weight, I want new clothes, I have to lose weight, I want new clothes, I have to lose weight…….

“People following the Weight Watchers plan can expect to lose 1-2 pounds per week.”