Week One: Weekly Weight Loss Journal

After weeks of saying “I’ll start next week,” I finally decided to officially start my diet last Monday.  Accountability is very important when on a diet.  The more people who know I am on a diet, the more accountable and dedicated I feel that I must be in my decision to stay true to my diet without CHEATING.   So….I’ve decided to give you a truthful update each week.

I always start my diets on Mondays and weigh myself periodically throughout the week.  This morning, I showed a 4 pound loss from last Monday after faithfully counting Weight Watcher Points.

Here are two previous posts that I wrote about Weight Watchers:

Have You Decided To Lose A Few Pounds?

Lose Weight Counting Points With Weight Watchers

“People following the Weight Watchers plan can expect to lose 1-2 pounds per week.”