Read last week’s post – Week Six: Weekly Weight Loss Journal
It’s been seven weeks since I started using PointsPlus values on the Weight Watchers Plan and I have lost a total of 11.2 pounds so far. I am posting a weekly weight loss journal on the mom blog in hopes that I will feel TOO guilty to cheat if I know I have to tell you about it!
Every Monday I will record my weight loss, hopefully you won’t ever read about any weight gain after each week of my weight watchers diet! This morning, I showed a .4 pound loss from last Monday after counting PointsPlus values on Weight Watchers! Feels so good to keep seeing progress.
- Now that school is in session, I am finding more time for a quick walk every day.
- I didn’t drink huge amounts of water, just every once in awhile if we went out to eat.
- I went over my flex points this week. We went to the Houston Texans football game last night. The kids ordered the chili cheese nachos and guess who ate them?- NOT the kids!
- I didn’t lose much this week, but I didn’t gain any either and enjoyed myself over the weekend.
Below are two previous posts that I wrote about Weight Watchers:
Weight watchers is really a lifestyle change, not a diet. It has taught me what foods to select and how to pick healthy everyday brand for my family. One of my favorite brands is Special K. Their granola bars are mostly low in calories and hit the spot when I want a sweet snack. If you are thinking about signing up, I would appreciate you signing up through this post. Weight Watchers Online – Get the Info & Resources You Need to Follow the Plan Online.
Please send me an email at firstname.lastname@example.org if you have any questions. I have successfully lost 100 pounds, TWICE now after having a baby and simply eating TOO much during pregnancy….imagine that! This plan WILL work, you just have to be serious about it. Just keep thinking, I have to lose weight, I want new clothes, I have to lose weight, I want new clothes, I have to lose weight…….
*Weight Watchers works because it’s not a diet. You’ll learn how to eat right and live healthy. You can choose between two convenient options to learn how to lose weight and keep it off. At meetings, you’ll find out all the latest information on eating right and living healthy, plus you’ll get the guidance you need to succeed and stay on track. Weight Watchers Online is a customized online weight loss plan that you follow step-by step completely online – manage your results at your own pace, on your own time. Choose the option that’s right for you and start today!
“People following the Weight Watchers plan can expect to lose 1-2 pounds per week.”