The health of our hair depends on the food we take in our daily lives. What should we eat so that our hair is healthy, shiny, silky, and free from dandruff?
Perhaps, we should pay more attention to the natural vitamins for hair growth that our hair needs to be healthy. This is especially important for women and men that suffer from thinning hair and of course growing children.
It is found in fish, milk, eggs, butter, liver and dark green colored vegetables. This vitamin is important to strengthen the hair and works in a natural and healthy way. It also acts by regenerating cell growth in the scalp. Lack of vitamin A gives the hair a dry and rough skin.
It is found in nuts, eggs, cereals, nuts, green leafy vegetables, spinach, broccoli, and soy. This vitamin increases the capacity for renewal and hair growth, helps to strengthen it, increases oxygen consumption and enhances blood circulation.
Vitamin H (Biotin)
It is found in brewer’s yeast, egg, rice, milk, liver, and cereals such as oats, corn, barley and soybeans. Involves intercepting the generation of fat in the scalp, protecting the hair from falling and protects the hair giving it greater elasticity and preventing it from drying out and breaking. It is also involved in the production of keratin and in turn helps prevent hair fall.
B Group Vitamins
B5 helps prevent loss of hair color and hair loss. It is found in brewer’s yeast, egg yolks, organic meats, and whole grains. The most important vitamins necessary for metabolic processes of the hair are those of group B, especially vitamin B5, B7 and B8. B6 is found in plants, in yeast, in whole grains, eggs, and organ meats. Prevents hair loss and is a producer of melanin, which is the substance that gives color to hair. B3 is found in brewer’s yeast, wheat germ, chicken, turkey, fish and meat.
Author Bio: Sam Billings owns a growing website devoted to home remedies, natural cures and other remedies. You can contact him at email@example.com