For pregnant mothers, it’s natural to want the best for their baby while taking care of their own selves. There are few things that can be done to ensure optimal health for yourself and the baby. However, don’t stress on every little complication and stick to these basic guidelines.
Guidelines
1. Eat enough fat in your diet
What? I should eat fats? Yes, because during pregnancy, soluble vitamins present in this macro-nutrient are important for the stretchable skin. Fat is also important for the brain development of the child. Make sure you get enough of the good fats. Good fats are those that contain essential fatty acids. Examples include salmon, eggs and nuts.
2. Relax and meditate
Studies have shown that pregnant women who relax their nerves before going bed are able to sleep peacefully. Mediation is a great way to calm the mind and body and it doesn’t require a lot of movement. Other ways to relax is to read a little before going to sleep, which urges the body to relax and calms down the mind.
3. Sleep on your side
While relaxing is a good way to promote sleep, knowing the position to sleep in is important during pregnancy. It becomes difficult as the pregnancy stage progresses and the belly grows. Sleeping on the back can be dangerous as it stresses blood vessels and reduces blood pressure, making it harmful for the baby as well. The best sleeping position during pregnancy is either on the right side or left side. This ensures proper blood flow.
4. Legal aid
During pregnancy, having legal aid can be handy if something happens to the baby. For example, a CP lawyer, or a medical negligence attorney can be of great help when exploring claims for causing cerebral palsy, a brain injury that can happen to the baby during pregnancy.
5. Exercise
Exercise provides an added bonus for your and the baby’s health. It can improve the posture, reduce constipation, prevent breakdown of the joints and increase blood flow to the skin. You can perform stretching exercises to warm the muscles. Simple stretching exercises include shoulder rotation, neck rotation and ankle rotation. Apart from stretching exercises, Tailor exercises can be performed as well. Some of the tailor exercises include Tailor sit and Tailor press.
By considering these 5 tips, you’ll be ensuring optimal health for yourself and the baby and ensure that the rest of the pregnancy period goes smoothly until the “big day” comes.