In Miami, Dermatologists Recommend Exercising for Radiant Skin
Miami dermatologists recommend many things to promote healthier looking skin. At the top of that list is exercise, a tried and true method of maintaining skin’s natural tone, elasticity, and vitality. Not surprisingly, Miami’s tropical climate makes it easy for South Floridians to enjoy outdoor exercise all year long. You do not have to live in the Magic City to reap the skin-enhancing benefits of exercise, however. Indoor exercise is just as effective, especially aerobics and functional “cross fit” style training.
Use the guide below to learn how exercise delivers an all-natural boost to skin health. Then, incorporate the dermatologist-approved superfoods for better exercise and more radiant looking skin listed at the end of this health article.
5 Ways Exercise Improves Skin, According to Dermatologists
- Improves circulation. One of the greatest benefits of exercise is that it raises your heart rate. Elevated heart rate increases the circulation of blood throughout the body. This delivers higher levels of oxygen and other nutrients to each of the body’s major organs and systems, including the skin. By improving circulation, you increase the rate at which skin receives oxygen, antioxidants, vitamins, and essential phytonutrients.
- Flushes cellular waste. Improved circulation is a two-way street. In addition to taking more good things directly to the skin, quickly moving blood also helps to remove cellular waste. Dermatologists often compare this to washing one’s face: Just as water rinses away soap, dirt, and oil, so too does blood carry free radicals and other harmful agents away from skin cells.
- Reduces stress and premature aging. Exercise is one of the most effective ways to mitigate and reduce daily stress. The body releases tension as blood flow increases, which may promote feelings of relaxation and contentedness. Moreover, numerous studies indicate that effective long term stress management can improve immunity, reduce acne breakouts, and delay signs of aging (like fine lines and wrinkles).
- May reduce oil production. There is an emerging field of research being conducted on stress and sebaceous glands, which are the structures within the skin that produce oil. Some researchers believe that the stress-reducing effects of exercise may also reduce oil production from these glands, which would ultimately prevent breakouts. At this time, more research is needed to definitively determine if exercise indeed reduces oil production and accumulation on the skin.
- Promotes healthier eating habits. Health professionals agree that exercise has the ability to suppress hunger, primarily by regulating hormones like ghrelin and GPL-1, both of which moderate feelings of satiation throughout the day. Exercise also promotes awareness for body function and health, which might make you think twice about indulging in starchy carbs and sugary desserts that might harm the complexion of your skin.
Dermatologist-Approved Foods for Better Exercise & Healthier Skin
Exercise is not the only way to improve skin health. As the adage reminds us, you are what you eat. Interestingly, several foods contain essential building blocks for both energy and radiant skin. Incorporate the following 5 superfoods into your daily diet, and you just might experience significant improvement in your body’s ability to exercise vigorously while maintaining naturally firm and evenly toned skin.
Fuel up with this essential grain, rich in vital B vitamins 3, 6, and 9. B vitamins are synergistic, meaning they have a greater impact on your body when taken together. In addition to providing carbohydrates to propel you through your workout, the B vitamins in wild rice will also have a positive impact on your metabolism, circulation, and skin health.
Few vegetables pack a more powerful punch than Brussels sprouts. In fact, the incredible nutrient profile of this little green vegetable ranks among the top 20 most nutritious foods known to man. Regular helpings of Brussels sprouts provide the vitamins, minerals, and phytonutrients needed to improve complexion, increase energy, and help reduce body mass.
This tasty fish is nutritious in all the best ways. Salmon is rich in protein for muscle repair, and it is naturally high in Omega-3 fatty acids for added health benefits. Specifically, Omega-3 has been shown to reduce inflammation, which can promote circulation and improve skin health. Moreover, Omega-3 has is believed to reduce fine lines and wrinkles by improving skin elasticity over time.
Holy guacamole! Stock up on avocados, because this delicious fruit is ideal for improving energy, moisturizing the skin, and promoting total body wellness. Avocados are rich in antioxidant carotenoids like alpha carotene, beta carotene, and lutein, all of which help the body neutralize harmful free radicals that can damage skin cells and lead to premature aging. Avocados also deliver a substantial amount of vitamin E in every serving, a nutrient that may reduce damage caused by UVA and UVB rays.
Lemons, oranges, and other citrus fruits deliver many benefits when it comes to exercise and skin health. Most importantly, citrus fruits provide vitamin C and natural antioxidants to bolster immunity and protect skin from free radical damage. Warm lemon water may also improve skin health by helping to detoxify the body, especially when regularly consumed in the morning on an empty stomach.
About the Author: Miami Dermatologist, Dr. Mariano Busso
This article has been produced by the office of Miami dermatologist, Dr. Mariano Busso. This article is not meant to give health advice. Readers must always consult a physician prior to making any change in diet, exercise, or prescription medication regimens. To learn more about the practice of Miami dermatologist, Dr. Mariano Busso, readers are invited to visit http://www.drbusso.com.