Now that the holidays have come and gone, your outlook on the winter season may have lost its bloom. Unfortunately, the shorter days, snow, rains and cooler temperatures can bring out the blues. The following tips can help snap you out of the winter doldrums.
Nesting at home with a warm fire and a good movie can seem cozy and inviting during the winter. Unfortunately, too much time indoors can make an individual stir crazy. One of the easiest ways to combat stress and get rid of the winter blues is to exercise. Keeping active can help improve your outlook on life because of its mood-enhancing endorphins that are released with every movement. The activity can also help you shed any excess holiday weight and improve your health and wellness. To stay on track, find something that you enjoy doing such as walking, running, biking or taking a class at your local gym.
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Get Your Rest
Getting the right amount of sleep, especially when the days are short can help improve your outlook. While you may have a tendency to oversleep with the inclement weather and additional darkness, you want to refrain from doing so. Getting too much sleep can leave you feeling lethargic and depressed. Instead of settling in on the couch in the evening, plan something fun such as walking the dog, taking the children to the library or walking around the mall.
Tackle a Project
During the summer months when the weather is good, you probably spend most of your time outdoors. You can beat the winter blues by tackling certain projects that you’ve put off. This is a great time to clean out a closet, dust cabinets, rearrange your living room furniture, clean carpets or paint the bathroom.
Another great way to boost your spirits is by giving back. If you enjoy working with animals, you can beat the winter blues by playing with cats or dogs from your local shelter. You may also get some good vibes heading to a senior center to visit or play games. If you’re handy, you may also enjoy working with your hands to refurbish a home for a wounded veteran.
Take Extra Care
The winter months can be especially difficult on the human body as the cold and flu season is in full swing. While you may feel more lethargic and depressed, you need to take extra care of your well-being. You can start by finding small ways to treat yourself. If you enjoy reading, a warm cup of hot cocoa or a bubble bath, you need to do things that make you happiest. Because winter often feels endless, plan something fun. Looking forward to a weekend getaway, dinner and move date night or having friends over for game night can improve your mood significantly.
Let the Light Shine
Seasonal affective disorder is a condition that can lead to depression. Instead of giving in to the sadness with the reduction in light, you can purchase a full spectrum fixture. The lamp helps mimic the sunlight and lessens the desolate feelings brought by the winter blues. While your electric bill may suffer, you can also turn on additional lamps or lighting fixtures throughout each of the rooms in your home.