Everyone wants to live a long and healthy life. You get to grow old and see your children become adults, and then have children themselves. It sounds like a dream, but unfortunately, the fountain of youth does not exist. Instead, here are some general health tips that you can follow to increase your chances of living longer.
Many people are guilty of overeating. Well, it turns out that piling your plate too high is linked with early death. Not only will it cause you to put on weight, but it will also increase your chances of getting heart disease and cancer. Cut down the portion sizes if you want to live longer.
Eat more nuts
Nuts are packed full of amazing nutrients. They’re rich in good fats, fiber, protein, vitamins, and minerals; plus, they will lower your blood cholesterol. Basically, they’re nature’s secret weapon in the fight against aging. If you want to improve your diet today, cut out the sugary snacks and replace them with nuts.
Try out turmeric
Turmeric has been reported as being one of the healthiest ingredients on the planet. It has amazing anti-inflammatory and antioxidant effects and it has been proven to reduce the risk of heart disease, Alzheimer’s, and more. It’s even known to reduce symptoms of depression. Yep, that’s right; turmeric can actually make you happier.
Eat plenty of healthy plant foods
They say that a third of your diet should consist of vegetables. This golden rule will help you stay slim and avoid diseases later in life. Vegetables are packed with the nutrients that your body needs. You can still eat meat and carbs—just surround them with a vareity of delicious, green vegetables.
Stay physically active
Physical activity is essential if you want to live a long and healthy life. Our bodies are built to be on the move all day, but modern life means that we spend a lot of time in sedentary positions. You can combat this by walking more, taking exercise classes, or weightlifting at the gym. You don’t have to overexert yourself, just make sure that your body is working every day.
It’s difficult to get all of the vitamins and minerals you need just through your diet. Even if you’re a health freak, you can miss out on vital nutrients, so to combat this, add some supplements into your daily routine. You can find a full range of supplements from neubria.com.
This should come as no surprise, but smoking will lead to an early grave. Even if you exercise regularly and eat a healthy diet, smoking will still dramatically increase the risk of severe diseases such as cancer and emphysema. If you want to live longer, chuck your cigarettes in the trash.
Moderate your alcohol intake
Alcohol is another dangerous vice. It’s okay to drink in moderation (some say that a glass of red wine a day is good for you) but regular binge drinking is seriously bad for you. Stick to the recommended guidelines and you should be able to live a long and healthy life.