For most people, as the winter gives way to spring and then summer, it’s a positive thing. The darker days are brightening, the weather is improving, and there is more to do in general – more places to go and more events taking place. Unfortunately, for those who suffer from seasonal allergies, it can be a distressing time, and some have it so bad they can’t even step outside their homes for more than a few minutes because they become extremely unwell.
Luckily, there are some things you can do to help you deal with these seasonal allergies if you suffer from them. If you put the ideas into practice as soon as you can, you’ll be able to enjoy the summer much more. Read on for some advice on the matter.
Recognize The Symptoms
Everyone is affected by their seasonal allergies in a slightly different way. In general, they affect the eyes, sinuses, mouth, throat, and nose, but not everyone will experience all of these issues. Some might have watery eyes and nothing more. Some might sneeze non-stop and have an itchy throat. There are infinite combinations of allergy symptoms to deal with. This is why it’s so important to understand what your particular allergies are. It’s also important to understand what is causing the symptoms.
If your allergies flare up in spring, then it could be tree pollen that’s the problem. In the early summer it’s grass pollen or plant pollen. Late summer leads to weed pollen being a huge problem. Understanding your symptoms and what triggers them means you can use preventative measures earlier since you’ll be more attuned to when the problem begins.
Protect Yourself
Although one option when it comes to seasonal allergies is to just stay inside all summer, and although that’s exactly what some people will do, for others, that’s the last thing they want. Despite their allergies, they want to enjoy the fun that summer brings. In this case, you need to protect yourself.
Some of the best ways to do this include:
- Taking over the counter medication before your symptoms begin
- Using an air purifier at night
- Wearing protective clothing such as a hat and sunglasses. Just make sure you keep your sunglasses protected when you aren’t wearing them by investing in the right accessories at Just-glasses.co.uk. A glasses case can ensure that you will be able to protect your glasses and always have access to them when you need them the most.
- Keeping your windows closed in the car and at home
Don’t Take Pollen Inside With You
Have you ever found that you start to get symptoms, rush inside, but the symptoms persist? Or you get home from work and you discover that you feel terrible because, even though you’re in the house, you’re suffering? This could be because you’re taking the problematic pollen inside with you.
Pollen sticks to your hair, skin, and clothing very easily. You don’t even necessarily have to be close to plants and trees for it to attach itself to you – a slight breeze and pollen can travel long distances. This means that you can take it inside your house with you, and you’ll get symptoms, just like you would if you were indoors.
The best option you have is to wash your clothes immediately and have a shower as soon as you get back home after being outside. This will wash the pollen away and you’ll have less chance of being unwell.