How to Reduce Premature Skin Aging

Photo Courtesy of Everyday Health

We all have the ambition to look younger for longer, but knowing how to do so can be a minefield with the number of solutions on the market that are said to do the trick. Ultimately, it’s about researching natural ways to keep your skin fresh and help you retain that youthful glow without spending an absolute fortune on ineffective, expensive remedies.

If you’re worried about how to take care of your skin and have tried every trick in the book (but with no luck), this guide will give you some helpful pointers to keep in mind for reducing premature aging:

1. Drink iced tea

Believe it or not, studies show that drinking iced tea can prevent your skin from wrinkling and losing elasticity as you age. When sitting out in the sun for long periods, the skin can become damaged by UV rays if not protected. As an absolute basic, it would be advised to wear high-factor sun cream, however, scientific evidence shows that the flavonoids within iced tea block UV rays and, therefore, limits sun damage to the skin. When the summer rolls around, you can stock up on, which not only acts as a tasty summertime drink but preserves your health too!

2. Quit smoking

It’s become a well-known fact that smoking is bad for your health, but did you know that it can also have extremely damaging effects on your skin too? It stops the creation of collagen, which is the protein found in the connective tissue that retains the skin’s plump appearance, while blood vessels transmitting oxygen to the skin become compressed. The result? Dull and wrinkled skin, particularly around the lips which, can add years to your real age.

3. Stay hydrated

Do you pay attention to how much water you drink each day? Your body relies on H20 to remain in good health and to perform to its optimum function. Not only does it flush out harmful toxins from the body and control your body temperature, but it also keeps your skin healthy. On average, you should be drinking at least two liters of water per day – and even more, if you partake in strenuous exercise to prevent your skin and body from becoming dehydrated.

4. Eat food that contains vitamins

While a poor diet can cause you to put on extra pounds and potentially be harmful to your health, there is scientific evidence that shows it can impact your skin too. Think of your body as a machine – if you feed it junk instead of goodness, it won’t run to its optimum and will eventually break down. When it comes to your skin, you need the correct nourishment to keep it in great health and limit the chance of wrinkles, fine lines, and spots.

Foods that contain antioxidants and are rich in vitamins are believed to be the best for the skin. Therefore, you should be integrating the following foods into your daily diet:

  • Fruit and vegetables
  • Fish
  • Olive oil
  • Nuts and seeds
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