While the medical system focuses on cure, prevention is the mother of all health-related interventions. If you can stop problems from developing in the first place, you’re setting yourself up for a better life.
But there’s conflicting information out there about what to do. There are so many different philosophies out there about health and how we should individually live our lives. It makes it challenging to know what to do.
Fortunately, there is some consensus out there, at least among the scientific community. And some of their recommendations aren’t at all what you might expect. Here’s what they say:
Add More Nuts And Seeds To Your Diet
Nutritionists can’t agree on much. But what they all seem to suggest is that people should eat more nuts and seeds in their diets. Being high in fat, nuts make low-carb people happy while, at the same time, making low-fat people happy because they contain a lot of fibre. In fact, there’s research that shows that people who regularly consume nuts tend to live up to a decade longer than those who don’t. Now that’s quite impressive.
Moving Your Body More
Moving your body more is another lifestyle change that’s worth adopting. Not everyone recommends training like an athlete, but most health professionals suggest that people get at least some physical activity every day, even if it is just walking. Being more active can help to stave off muscle and bone decline as you get older.
Sort Out Your Teeth
If you have any issues with your teeth, it is much better to sort them out early than to leave problems to fester. That’s because the costs and health impacts rise the longer you leave it.
Even small problems can develop into severe issues. Crooked teeth, for instance, make it much more likely that cavities will develop. That’s why it is so important for people to correct their teeth when they are young. Clear braces eliminate nooks and crannies in the mouth where bacteria can fester and break down tooth enamel.
Set Time Aside For Love
While work is important, it shouldn’t be the center of your life. Love matters, too. In fact, people who have a lot of love in their lives are significantly healthier than those who have little.
Why is love so important? It has to do with how our brains react to stress. If we are alone, we feel like we have to do everything ourselves, and our physiology changes. If we are with other people, then it improves our sense of well-being.
Setting time aside for love could mean building a healthy relationship with a partner or just spending more time with family. The approach you take is entirely up to you.
Improve Your Gut Bacteria
Researchers are also widely convinced that improving your gut bacteria improves overall health. Therefore, try including more probiotics in your life. If you don’t want to take a supplement, prebiotics can also help. These provide the food your gut bacteria need to thrive.
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