How To Help Others (Without Exhausting Yourself)

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Helping other people is part of the journey of life. Contributing to the lives of your friends, family, and society is fundamental to fulfillment and leading a valuable life. 

With that said, it’s not easy. Helping others in a way that will benefit them is notoriously tricky. And it can drain your batteries, too, making you feel like you’re stuck in life. 

In this post, we take a look at some of the strategies you can use to reduce the harm helping other people could have on you. Here’s what to do:

Find Ways To Help People That Don’t Involve Emotional Struggle

Helping other people can be emotionally draining, but usually, that is because of the way you’re helping them. If you’re in a close relationship with someone who wants to self-harm, for instance, then it is going to take its toll on you.

However, you can remove yourself emotionally from the situation and still help your friend. For instance, instead of spending hours personally trying to help a friend with serious emotional needs, you could spend that time researching professional help for them. Often, people with complex mental health issues such as addiction need professional help, so trying to provide emotional support will make little difference no matter how many hours you sacrifice. If you’re able to, you could even consider paying for your friend to attend a luxury mental health treatment centre where qualified experts will be able to provide assistance. If you can’t comfortably afford to pay, you could ask their family and friends for funds. This financial and practical help can be life-saving for those with issues like depression, but will also help you to protect your own emotions.

Other options include really helpful things, like first aid, which are totally essential but don’t require any emotional involvement (until an emergency arises). Today, there are multiple courses that regular people can take, according to, showing them how to react if someone stops breathing or has a heart attack. 

Be Strong Yourself First

Providing mental health assistance to others is challenging when you don’t feel strong yourself. Therefore, you should prioritize your own mental health at every opportunity. The less drained you feel, the more energy you’ll have to dedicate to others. Remember, you can’t take care of other people if you’re not looking after yourself. 

Set Reasonable Goals

When helping other people, think carefully about what your goals are. Remember, you can’t fix all problems. There will be times when the management of an issue is the best you can hope for. 

In some situations, waiting and doing nothing is the best policy. Some problems sort themselves out over time, getting better with each passing day. 

Set Boundaries

You’ll also want to set boundaries when helping other people. Communicate these ahead of time so that the person you’re assisting knows what to expect. This way, you can cultivate a relationship that is healthy and positive for both parties. 

If you don’t feel comfortable doing something for the other person, then tell them immediately. It’s okay to say “no” sometimes. 

Don’t Put Up With Just Coping

Lastly, avoid the temptation to just cope with the challenges you face. Look for ways to fix the situation. Coping is not a strategy to make difficulties go away. It’s a sign that your well-being is under threat and you need to do something. 
If you are struggling to cope, sites like can help.

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