Spending time outside in the fresh air and sunlight is vital for our health as humans. Yet, so much of family life can revolve around being inside. Fortunately, there are some tactics you can use to encourage the whole family to spend more time out of doors. Read on to find out what they are.
Plan weekly outdoor activities as a family
Getting the whole family together to plan and partake in outdoor activities is a great way to spend quality time together and get some exercise. This could include going for hikes, having picnics at the park, or even setting up a game of backyard badminton or Frisbee. Setting aside dedicated time for these activities will ensure that everyone makes the effort to get outside and enjoy the fresh air.
You could even give the kids a chance to suggest some activities, and as they are likely to come up with some really fun ideas like water fights, and visiting safari parks, you may be pleasantly surprised!
Install retractable patio screens to prolong outdoor time in the evening
Retractable patio screens like the ones available at https://www.panamashades.com/ allow you to extend your outdoor time even in the evening when it starts to get a little chilly. These screens block out pesky insects and provide some shade from the harsh sun, making it much more comfortable for the whole family to spend time outdoors. Plus, they can easily be retracted when not in use, giving you the option to fully enjoy the natural elements as you choose.
Encourage kids to play outside by setting up a fun backyard playground
Having a fun backyard playground will give kids something to look forward to and encourage them to spend more time outside. This could include swings, slides, or even just some outdoor toys like bubbles or water guns. Not only will this provide entertainment for your children, but it also allows you to supervise their playtime and bond with them in the great outdoors.
Make outdoor meals a regular occurrence
Instead of always eating inside, make it a habit to have at least one meal outside every day. This could mean setting up a BBQ with a delicious wagyu brisket for a real treat, a picnic in your backyard, or even just eating on your patio or deck. Not only will this add some variety to your meals, but it also allows you to soak up some Vitamin D and enjoy the beautiful weather.
Take advantage of nearby parks and nature trails
Chances are, there are plenty of parks and nature trails in your area that you can take advantage of. Make it a point to explore these green spaces and get some exercise while taking in the natural surroundings. Going on regular walks or hikes at these locations is a fun way for the whole family to spend time outdoors and get some physical activity
By incorporating these tips, the whole family can enjoy the benefits of spending more time outside and connecting with nature. What are some other ways you like to encourage outdoor activities for your family?