Effective Ways To Maintain A Youthful Appearance

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According to the American Academy of Dermatology (AAD), the combination of gravity and time will eventually cause everyone’s skin to wrinkle at a genetically predetermined point. However, approximately  40% of the physical changes are caused by non-genetic factors. Although aging is inevitable, you can maintain your youthful look with the right steps. Here are a few you can consider for the best results.

  1. Stay out of the sun 

Damage from the sun’s ultraviolet light (UVA and UVB rays) is responsible for about 90% of aging skin. UV breaks down the elastin in your skin, causing a dull appearance, wrinkles, and age spots. Therefore, you’ll find it helpful to always wear sunscreen since it is a great way to protect your skin. As a tip, choose products with an SPF mark of at least 30, and ensure it has a broad spectrum to block out UVA and UVB rays. For maximum protection, wear your sunscreen every day. If you’re unsure what products to use, you can research key brands in the personal care industry for a more informed decision.

  1. Drink lots of water

Water makes up a large percentage of your body weight, so it’s evident on your skin when you don’t drink water. Dehydration can expose your skin to wrinkles and aging. Therefore, you should drink eight glasses of water daily to keep your skin healthy and young. Drinking sufficient water restores your skin’s tissue and cells, allowing for younger and healthier skin. According to a fitness and nutrition expert, the more hydrated you are, the more supple your skin will appear. 

  1. Use a moisturizer

Hydrated skin not only looks better but also helps fight off irritants. And you can apply moisturizer to hydrate the skin. This allows the skin to stay firm and elastic and reduces wrinkles. Ingredients like vitamins A, C, and E, green- tea extract, and hyaluronic acid help protect against free radicals and increase collagen, so keep this in mind. You want to avoid skin toners with an alcohol base because they contain irritants that will result in redness and inflammation. 

  1. Avoid smoking 

Smoking may not be best for your body and skin, and avoiding it is important if you want to stay young. Smoking dehydrates the skin, leading to dry and wrinkled skin. It also damages your teeth, stains fingers, and triggers age spots. Stopping it improves your appearance. Avoiding smoking improves blood flow causing your skin to receive more oxygen and nutrients. This can help you develop a healthier complexion.

  1. Get enough sleep 

Sleeping relieves your body and mind from worries and anxiety while improving your brain performance and mood. Using a satin pillowcase is essential because tossing and turning on a rough fabric can contribute to the breakdown of collagen in your skin, leading to wrinkles. The more sleep you have, the healthier and younger you will look, so keep this in mind.

The antidote to looking young is more dependent on you. With the tips above, you’re sure to get the youthful appearance you’ve always desired.

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