If you’re struggling to lose weight, you’ve probably tried a hundred and one different approaches, and none of them have seemed right. None of them may have stuck, but perhaps that’s the problem.
Anyone who knows anything about health and fitness will tell you that the most important skill you need is consistency. It doesn’t matter if you’re trying to lift more weight, cut belly fat, or run a marathon. You will never achieve your goals without being consistent. Like everyone else, you have a lot going on, so consistency is hard to come by, or is it?
Get Enough Sleep
A consistent workout routine starts with one thing and one thing only: plenty of sleep. You will never feel up to going to the gym or going for a run if you’re too tired, so a good night’s sleep is the best way to improve your chances.
If you’re used to going to bed late and waking up early, it’s time to change this. Going to sleep at the same time every night will do your health and energy levels a world of good. If you struggle getting to sleep or have an uncomfortable bedroom, consider upgrading with https://www.latestbedding.com/ to find a solution that gives you the restful sleep you need.
Pick A Time Of Day And Stick to It
Once you have perfected your sleep schedule, you can start thinking about when you’re going to exercise. Previously, you might have done it whenever you had the time, but this doesn’t always work, as you never know what could happen in between, and you may happily look for any excuse to abandon your workout early.
Designating a specific time every day will make it easier to squeeze in a workout. You could get up early and go for a run before the kids need to go to school, or you could go to the gym when you get off work. If you work from home, you might have a little more freedom to pick a time that suits you, but make sure it’s the same time every day.
Stop Making Excuses (And Have A Backup Plan)
No matter who you are, you’ve probably come up with an excuse not to work out. You’ve probably seen your friends hanging out somewhere fun, or you’ve had a bad day and the last thing you want to do is sweat, lift, run, or all of the above. It’s almost certain that you’ve used any of the most common excuses for not exercising, but how can you expect to cultivate a consistent habit if you always look for ways to get out of your activity? You can’t.
The sooner you overcome your need to make excuses, the sooner you’ll realize that you don’t mind working out after a while. You’ll discover that running in the rain isn’t that bad (as long as there are no downpours), and even a little activity is better than no activity.
Get Your Gear Together
Keeping all your workout gear close by and within sight is a neat psychological trick to remind yourself that you have responsibilities to your health. If you take your workout bag with you to the office or keep it by the door, you don’t have an excuse to ignore it.
It might even be beneficial to keep an emergency workout outfit in your car so you can still go to the gym or an exercise class if the mood strikes. It’s also worth investing in comfortable and high-quality gear (within your budget of course), so you can avoid any aches, pains, blisters, and other common problems.
Be Patient With the Results
Even people who want to go to the gym and improve their lifestyle can feel disheartened because they expect too much too soon. You need to stop expecting immediate improvements, and the sooner you do this, the sooner you’ll be happy that you’re simply exercising.
The consistency will come with the patience you demonstrate. While you may struggle to run 5K now, consistently running will help you overcome that hurdle. Once you have achieved that, you’ll be filled with a renewed passion for your health and fitness, and it will feel like anything is possible.
Consistency is one of the trickiest aspects of living a healthy life because doing something else is always much easier and more appealing. If you want to see results and enjoy a healthier existence, consistency is vital, and these tips can help you develop a routine that gets you what you want.