5 Tips For a Healthy Work/Life Balance


Getting the balance between work and life right isn’t easy. In fact, it’s a constant work in progress. The right balance is different for everyone so it’s important you listen to how you feel when you need to.

Work can be stressful but so can life so the balance can change all the time. If you’re struggling with finding the right balance for you, take a look at these simple tips.

Spend Time Outdoors

Spending time outdoors is a wonderful way to improve your physical, mental, and emotional health. Fresh air, sunlight, and exercise are all good for you. It can help to take a walk outside if you’re feeling under pressure or having a particularly hard day at work.

The change of scenery can help your mind to rest and when you’re ready to return to work, you’ll find you can be more productive.


It’s easier said than done but it’s vital that you find a way (or several) to de-stress. Stress is known as a killer because it can cause so many health problems. When it comes to work, there are many ways you can take some of the stress off your shoulders.

For example, delegating some of your tasks to others can ensure you aren’t bogged down with too much work. If you have no-one to delegate to, there are tons of online apps and storage sites that can do the work for you. If everything seems to be piling up, look at DoiT International for cloud migration services so you have everything exactly where you need it.

Learn to Say No

It can be hard to say no. Saying no is often a diplomatic skill that most people need to learn. You may not want to let people down or you may find it difficult to say no to certain people but it’s an important skill to develop.

You can’t be everything for everyone. There will be times when you need to put yourself first and that may involve saying no. Your health and wellbeing should be your top priority so don’t punish yourself when you have to look after yourself.

Eat and Sleep

Do you find that you work hard and then have no energy once you get home? This could be something to do with your diet or sleeping habits. To have a good work/life balance, you need to have the energy to have a life. 

Be sure to eat a balanced diet and avoid too much sugar and caffeine throughout the day. Resting should be a priority and most adults need between seven and eight hours sleep a night. Try and get this amount of sleep as many nights as you can.


Everyone strives for good connections. Friendships at work are important and can make the workplace feel less like work. Outside of work, your friends and family can be a great distraction. Build as many healthy connections as you can for great work/life balance.

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