5 Easy Vegan Dishes to Make at Home For Your Kids

Including vegan food in your kids’ diet may be enjoyable and nourishing. There are many delectable alternatives to try, whether you’re parenting vegan children or just want to increase the number of plant-based foods in your diet. This post will go over five simple vegan recipes you can cook for your children at home to make sure they get the vital nutrients they require while eating wholesome, delectable food.

  1. Colorful Vegetable Stir-Fry

Stir-fries are adaptable and adjustable. For example, you can make a potato or even an eggplant stir fry, and they’re a fantastic way to convince your kids to eat more vegetables. Begin by finely slicing a variety of vibrant veggies, including snap peas, broccoli, carrots, bell peppers, and mushrooms. In a skillet or wok, heat a small amount of oil and sauté the veggies until they are crisp-tender. Add your preferred stir-fry sauce, which is often prepared with soy sauce, ginger, garlic, and a small amount of maple syrup for flavor. Your kids will appreciate this filling and colorful vegetable stir-fry served over cooked rice or noodles for a full supper. This dish not only has a ton of nutrients and fiber, but it also looks good, which encourages kids to eat their vegetables.

  1. Creamy Vegan Mac and Cheese

Many children love mac and cheese, a traditional comfort dish that is simple to prepare vegan version at home. Begin by preparing your preferred pasta following the directions on the package. Make a rich, velvety cheese sauce using cashews, nutritional yeast, milk made from plants, and seasonings while the pasta cooks. Pour the sauce over the pasta that has been cooked after blending it until it’s smooth and creamy. To ensure that the cheese sauce coats the pasta uniformly, mix thoroughly. If you want to sneak in some additional nutrients, you may also add cooked veggies like peas or broccoli. Your kids will love this rich vegan mac and cheese, which gives them a filling and cozy dinner that’s also filled with nutrition.

  1. Peanut Butter Banana Oatmeal

Make peanut butter, bananas oatmeal for a healthy and kid-friendly breakfast alternative. To begin, bring water or plant-based milk to a boil and simmer rolled oats until soft and creamy. Mash a ripe banana and mix it into the oatmeal with a dab of peanut butter while the oats are cooking. Breakfast is made tasty and filling when the inherent sweetness that comes from the banana combines with the nutty taste of the peanut butter. For added taste and texture, you may also top with chopped nuts, banana slices, or a drizzle of maple syrup. Not only is this peanut butter banana oatmeal simple to prepare, but it also offers a good amount of protein, fiber, and other vital elements to fuel your kid’s days.

  1. Veggie-loaded Vegan Pizza

Kids love pizza, and making a vegan one at home is a simple and healthy option. To begin, lightly coat a whole wheat tortilla or prepared pizza dough with marinara sauce and tomato paste. Add a variety of vibrant veggies, such as bell peppers, cherry tomatoes, spinach, fungi, and olives, on the pizza’s top. For a cheesy taste, you may also add nutritional yeast or plant-based cheese. Pizza should be baked in the oven until its toppings are light brown and the dough is crispy. This veggie-loaded vegetarian pizza is not only tasty, but it also gives your kids a healthy and filling lunch with a balanced intake of vitamins, protein, and carbs.

  1. Banana Pancakes

Kids adore banana pancakes as a delightful, entertaining, and simple-to-make breakfast alternative. In a bowl, first mash ripe bananas till smooth. Next, combine the mashed bananas with the baking powder, flour, milk made from plants, and a small amount of vanilla essence. Mix thoroughly. Pancakes are made by adding a small quantity of batter to a skillet that has been heated with a little oil or vegan butter over medium heat. Fry until surface bubbles appear, then turn and continue cooking until both sides are golden brown. For a tasty and healthy breakfast treat, serve banana pancakes with a drizzle of maple syrup, juicy fruit, or a dollop of dairy-free yogurt.

Conclusion

Finally, your kids will love these five simple vegan recipes that you can make at home. There’s plenty for everyone, including creamy vegan mac & cheese and colorful stir-fried vegetables. You can guarantee your children’s diet has the vital nutrients they require to flourish and promote good eating habits from an early age by serving them more plant-based meals.

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