5 Easy & Delicious Cinnamon Desserts to Make for Your Kids

If you’re a parent looking for healthier dessert options to satisfy your child’s sweet tooth, look no further! Cinnamon desserts are not only delicious but also offer a range of health benefits. Cinnamon is known for its warm and comforting flavor, and it can be a great addition to your child’s diet. In this article, we will explore the health benefits of cinnamon and share five kid-friendly cinnamon dessert recipes that your little ones are sure to love.

Health Benefits of Cinnamon

Cinnamon is not just a tasty spice; it also boasts a variety of health benefits. Firstly, it is rich in antioxidants, which help to protect the body against damage from harmful free radicals. These antioxidants can help boost your child’s immune system and support overall health. Additionally, cinnamon has anti-inflammatory properties, which can help reduce inflammation in the body and promote better digestion.

Another benefit of cinnamon is its ability to regulate blood sugar levels. This is particularly important for children, as it can help prevent sudden spikes and crashes in energy levels. By incorporating cinnamon into their desserts, you can provide a healthier alternative to traditional sugary treats.

Kid-Friendly Cinnamon Desserts

  • Recipe 1: Cinnamon Sugar Cookies

Ingredients:

  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup unsalted butter, softened
  • 1 cup granulated sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • Ceylon cinnamon sticks

Instructions:

  • Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • In a medium bowl, whisk together the flour, baking powder, and salt.
  • In a separate large bowl, cream together the butter and sugar until light and fluffy. Beat in the egg and vanilla extract.
  • Gradually add the dry ingredients to the wet ingredients and mix until well combined.
  • In a small bowl, combine the ground cinnamon and 2 tablespoons of granulated sugar.
  • Roll the cookie dough into 1-inch balls and coat them in the cinnamon sugar mixture.
  • Place the coated balls onto the prepared baking sheet and gently flatten them with the bottom of a glass.
  • Bake for 10-12 minutes or until the edges are lightly golden. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
  • Recipe 2: Cinnamon Apple Crisp

Ingredients:

  • 4 cups peeled, cored, and sliced apples
  • 1/2 cup all-purpose flour
  • 1/2 cup rolled oats
  • 1/2 cup brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup unsalted butter, melted

Instructions:

  • Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
  • In a large bowl, combine the sliced apples, flour, rolled oats, brown sugar, and ground cinnamon. Mix until the apples are well coated.
  • Pour the melted butter over the apple mixture and stir until everything is evenly combined.
  • Transfer the mixture to the prepared baking dish and spread it out evenly.
  • Bake for 30-35 minutes or until the apples are tender and the topping is golden brown.
  • Serve the cinnamon apple crisp warm with a scoop of vanilla ice cream or a dollop of whipped cream.
  • Recipe 3: Cinnamon Banana Bread

Ingredients:

  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup unsalted butter, softened
  • 1 cup granulated sugar
  • 2 large eggs
  • 4 ripe bananas, mashed
  • 1/4 cup milk
  • 1 teaspoon vanilla extract

Instructions:

  • Preheat the oven to 350°F (175°C) and grease a loaf pan.
  • In a medium bowl, whisk together the flour, baking soda, salt, and ground cinnamon.
  • In a separate large bowl, cream together the butter and sugar until light and fluffy. Beat in the eggs, mashed bananas, milk, and vanilla extract.
  • Gradually add the dry ingredients to the wet ingredients and mix until just combined.
  • Pour the batter into the prepared loaf pan and smooth the top with a spatula.
  • Bake for 60-65 minutes or until a toothpick inserted into the center comes out clean.
  • Allow the banana bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
  • Recipe 4: Cinnamon Swirl Pancakes

Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1 tablespoon granulated sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 1/4 cups milk
  • 1 large egg
  • 3 tablespoons unsalted butter, melted
  • 2 teaspoons ground cinnamon
  • Maple syrup, for serving

Instructions:

  • In a large bowl, whisk together the flour, sugar, baking powder, and salt.
  • In a separate medium bowl, whisk together the milk, egg, and melted butter.
  • Gradually pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix; a few lumps are fine.
  • In a small bowl, combine the ground cinnamon and 2 tablespoons of granulated sugar.
  • Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or cooking spray.
  • Pour 1/4 cup of the pancake batter onto the skillet and swirl a spoonful of the cinnamon sugar mixture onto the top of the pancake.
  • Cook until bubbles form on the surface of the pancake, then flip and cook for an additional 1-2 minutes.
  • Repeat with the remaining batter and cinnamon sugar mixture.
  • Serve the cinnamon swirl pancakes with maple syrup.
  • Recipe 5: Cinnamon Roll Muffins

Ingredients:

  • 2 cups all-purpose flour
  • 1/4 cup granulated sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup milk
  • 1/4 cup unsalted butter, melted
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/4 cup unsalted butter, softened
  • 1/4 cup brown sugar
  • 1 tablespoon ground cinnamon

Instructions:

  • Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners.
  • In a large bowl, whisk together the flour, sugar, baking powder, and salt.
  • In a separate medium bowl, whisk together the milk, melted butter, egg, and vanilla extract.
  • Pour the wet ingredients into the dry ingredients and mix until just combined.
  • In a small bowl, mix the softened butter, brown sugar, and ground cinnamon to create a cinnamon filling.
  • Spoon a small amount of batter into each muffin cup, followed by a spoonful of the cinnamon filling. Repeat the layers until the cups are about 3/4 full.
  • Use a toothpick or skewer to swirl the batter and filling together.
  • Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  • Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Tips for Making Cinnamon Desserts Healthier

While these cinnamon desserts are already a healthier alternative to traditional sugary treats, there are a few additional tips you can follow to make them even more nutritious. Firstly, consider using whole wheat flour instead of all-purpose flour for added fiber and nutrients. You can also reduce the amount of sugar in the recipes or replace it with natural sweeteners like honey or maple syrup. Additionally, try substituting some of the butter with applesauce or mashed bananas for a lower fat content. Lastly, consider adding chopped nuts or dried fruits to the recipes for an extra boost of vitamins and minerals.

Conclusion and Final Thoughts

Introducing wholesome cinnamon desserts into your child’s diet is a great way to satisfy their sweet tooth while also providing them with a range of health benefits. Cinnamon offers antioxidant and anti-inflammatory properties, as well as the ability to regulate blood sugar levels. The five kid-friendly cinnamon dessert recipes shared in this article, including cinnamon sugar cookies, cinnamon apple crisp, cinnamon banana bread, cinnamon swirl pancakes, and cinnamon roll muffins, are sure to be a hit with your little ones. Remember to make these desserts even healthier by incorporating whole wheat flour, reducing sugar, and adding nutritious ingredients like nuts and dried fruits. So go ahead and indulge your child’s sweet tooth with these wholesome delights!

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