Image Courtesy of Swansboro Parks and Recreation How do you picture your twilight years? Would you like to see yourself sitting idle, simply waiting for the clock to tick away? Absolutely not! Here’s the catch – staying active as a senior citizen isn’t just a matter of keeping boredom at bay. It’s about a whole …
Active Aging: The Golden Rule for Seniors’ Lifestyle, Family, and Health Read More »
Injuries are an unfortunate part of any sport. They can occur at any time and often sideline athletes for weeks or even months. If you are among the many people who have suffered an injury, you may wonder how to get back in the game. Thankfully, there is retraining your body after an injury! This …
Get Back in the Game Faster: Retraining Your Body After an Injury Read More »
It’s no secret that physical activity is one of the most important parts of a healthy lifestyle. As a parent, you probably want to set your children up for success by getting them involved in activities that promote good health. But it can be difficult to get kids off the couch and out into the …
My son is in high school, hits the gym regularly and is on the school basketball, track and football teams. Let’s just say that he’s very active and never seems to completely shut down. With this said, his muscles are sore and he could really use a little more rest time. He is very competitive …
Are you feeling a little too bloated lately? Do you feel like your clothes are starting to fit a little too tight? If so, it might be time to start thinking about losing weight. Losing weight can be tough, but it’s not impossible. In fact, there are many healthy ways to lose weight that don’t …
It is very important to build strong bones. Minerals are put into your bones when you are a child, a teenager, and a young adult. When you turn 30, your bone mass is at its strongest. If you don’t get enough bone mass during this time or if you lose bone mass later in life, …
Many years ago I had a major knee surgery and since then, I have to keep my knees active and give them a little extra TLC. My knees tend to feel extra stiff when the cold weather comes around. I have been trying to put in a little extra time for the gym which always …
https://unsplash.com/photos/F2qh3yjz6Jk If you’re struggling to lose weight, you’ve probably tried a hundred and one different approaches, and none of them have seemed right. None of them may have stuck, but perhaps that’s the problem. Anyone who knows anything about health and fitness will tell you that the most important skill you need is consistency. It …
5 Tips To Help You Make Your Workouts Consistent Read More »
In an age where people are obsessed with being fit and maintaining a healthy lifestyle, it’s no wonder that walking has become one of the most popular forms of exercise. Walking is a great way to get in shape, lose weight, and improve your overall health. It’s simple, easy to do, and can be done …
Image Credit People are becoming increasingly aware of their health and fitness needs and are paying more attention to how their bodies look and perform. This offers a massive opportunity for anyone interested in carving out a career path in the fitness industry. With the fitness industry expected to be worth $59 billion by 2027, …