I look forward to going to the gym throughout the week and have many women who I enjoy talking to in between classes. Today, my gym buddy Keisha surprised me with a birthday gift right before kickboxing class! I couldn’t believe it, I didn’t even tell anyone it was my birthday, but good ole Facebook
My area YMCA will allow you to sign up for a trial membership for two weeks so that you can get a feel for their facilities and see if that is something that would benefit your family. My kids and I took full advantage of this trial membership opportunity a few years ago because I didn’t want
Do you currently have a gym membership and not use it as much as you’d like? Do you use it enough to make up for the monthly fee you are paying in order to keep it? Here’s a few tips to get you motivated to get yourself to the gym on a regular basis:
Did you exercise this week? I have started working out at a boxing gym and can’t wait to check the scale at the end of this week. I usually work out for an hour three days a week, and do sweat, but after my boxing workout, I am soaking wet. I took this picture today