What woman likes having excess fat as part of her body composition? The answer to that question is likely very few. That said cellulite can be one of the biggest battles a woman faces during her lifetime, especially as she ages and does not participate in as much activities and/or exercise in many cases. So, is there
I let my guard down on my food intake and here I am, living in Texas with warm weather upon me and last year’s shorts too tight to wear in public. Does this sound familiar? Has it happened to you? If so, it’s ok, we’ve still got time to gain control of our food intake,
I am addicted to wearing my Fitbit. I have owned the Flex and the Charge models and am sold on the Charge since I find the band to be more reliable than that of the Flex model. Several times while wearing the Flex, my band snapped off, but my Fitbit Charge band always stays in place
Are you looking for weight loss motivation? Do you want to work out but need a little help getting started? Are you a competitive person? If so, I suggest that you look into the Fitbit step tracking bracelet. This bracelet counts your steps and allows you to challenge other Fitbit users to a daily challenge,
Do you ever wake to find that you have been dreaming about food? One morning, I woke up from a dream about all the Pecan Pie I had eaten. In my dream, I could hear my husband telling me that I had worked so hard to drop weight, so did I really want to ruin
Did you eat too much over the holiday break? Have you started cutting back on food intake in order to get your pre-holiday figure back? Do you have a gym membership but are embarrassed about going back to the gym because you allowed yourself to gain so much over the break? So many times, people
I received these personalized fitness apps shown in the image below from www.kiqplan.com to use in facilitating my review. All opinions are mine alone. Kiqplan is a personalized fitness app that comes with a digital coach, motivating tips and noutritional info. that syncs up with many activity trackers, fitness apps and smartphones. I don’t go anywhere without my
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I have always heard positive things about juice cleanses until recently. Juice cleanses can actually have some negative effects on your body: Mood Swings: Without the carbs, fat and protein your body needs to make the neurotransmitters that keep you even-keeled, anticipate some irritability. That is usually the last thing I want to happen
Remember part 1? Well this is part 2! Let’s get started! We talked about 7 tips to help you start and stick to a workout routine in part 1. Here are 7 more tips to keep you on track: Get your family involved. Both my kids love to workout and go on bike rides with their
It can be really hard to stick to your workout routine, especially when you are just starting out. Sometimes we get too sore or too tired and we decide to skip a day. Well, before you know it you have skipped 3 days in a row and then decided to quit all together. I have
Starting & Sticking With A Workout Routine (Part 1) Read More »