Do you have any exercise equipment in your house? Does it get used or does it collect dust or is it being used as a coat hanger? We have a nice elliptical machine in our home that my husband bought for himself to use several years ago. It was used for awhile, then it turned
Home Exercise Equipment: Dust Collector or Fitness Tool? Read More »
Are you looking for weight loss motivation? Do you want to work out but need a little help getting started? Are you a competitive person? If so, I suggest that you look into the Fitbit step tracking bracelet. This bracelet counts your steps and allows you to challenge other Fitbit users to a daily challenge,
“Dress to impress” can sometimes seem like a cliché, but when it comes to staying healthy, it makes a surprising difference! Just like wearing a sharp suit can help you ace an interview, wearing sharp athletic clothes can help you get exercising. Believe me, it’s scientifically proven! In a study at Northwestern volunteers were asked
Getting the recommended amount of exercise can feel like a chore most days. Around workout time your bed can start to look extra fluffy, your TV show extra interesting, your eyelids extra droopy, and it’s all too easy to say “I’ll do it tomorrow.” However 99% of the time you will not regret a workout!
There are tons of reasons why we should all strive to exercise: physical health, mental health, emotional health, and sometimes it can even be fun! However without a gym membership the allure of a comfy bed can be especially hard to deny, so here are a few ways to “get up offa that thing” without
I was given this set of resistance bands from Aurorae Yoga to use in faciliting my review. All opinions are my own. Aurorae Yoga is an active lifestyle e-retailer who also sells yoga mats, fitness products and outdoor accessories through Amazon. I’ve reviewed several of their items and appreciate the quality and detail they put into each and
#Giveaway Aurorae Resistance Bands Set ENDS 11/23 Read More »
I have listed a few different pre-workout food combinations you can eat before specific workouts. These will fuel your energy and keep you going longer. If you plan on walking for a while, try eating one medium sized pear and ½ an ounce of sharp cheddar cheese. 100 to 200 calories with a mix of carbs,
If you read my blog often, you know that I like to go to the gym on a weekly basis. This past weekend, we visited family which kept me away from the gym, so I thought I’d share my “home” workout with you. If you do not live in an area with walking trails, driveways
Summer is here and it is now much harder to go to the gym and keep in line with your regular workout schedule. In order to stay in shape over the summer months, you need to find ways to involve your family in your workouts in order to fit your workout time into your hectic
Remember part 1? Well this is part 2! Let’s get started! We talked about 7 tips to help you start and stick to a workout routine in part 1. Here are 7 more tips to keep you on track: Get your family involved. Both my kids love to workout and go on bike rides with their