My area YMCA will allow you to sign up for a trial membership for two weeks so that you can get a feel for their facilities and see if that is something that would benefit your family. My kids and I took full advantage of this trial membership opportunity a few years ago because I didn’t want
Today I had one of those mornings where I was low on time and had lots on my mind. I was headed to my Cardio Challenge class but when I got to the YMCA gym, I realized that I had went to the wrong YMCA location. Instead of finding my cardio class, the gym was
Do you need to lose a few pounds? Have you decided how you are going to go about this? I have always watched my weight off and on, but due to an extensive knee surgery in May of 2012, it is now more important than ever that I control my weight. The added weight on